The other reason I'm slightly embarrassed to post this one is that it is ridiculously simple. Simple can be really good, though, and it certainly is more manageable on a weeknight. I can easily see adding this recipe to the rotation. It's an easy, cheap(ish) cut of meat to buy, and you do practically nothing except sprinkle seasoning on the meat and throw it in the oven for 30 minutes. Keeping the skin and bones on the meat adds flavor and juiciness to the final product, plus you get a delicious crispy skin which you can gobble down guiltily.
A word about the saté [sah-TAY] seasoning. This is usually used on chicken satay, those marinated chicken pieces skewered, grilled, and served with spicy peanut sauce as an appetizer at innumerable restaurants and parties (see right), so it's more familiar than you think. The seasoning blend is Indonesian in origin, and the version I use came from Penzeys, and is made up of salt, brown sugar, garlic, white onion, coriander, purple shallots, ginger, turmeric, sweet paprika, Ancho pepper, galangal, cayenne red pepper, and lemongrass. I added a bit more ground coriander, because, well, I like coriander. How traditional this blend is I don't know, but it is yummy. The chicken tastes even more chickeny--nutty, spicy, with a little bit of heat, even some slightly sweet herbal notes. (Image courtesy Jaakko from Wikimedia Commons, used under Creative Commons Attribution-Sharealike License 3.0.)
So, now the recipe, which is based on one from America's Test Kitchen Family Cookbook. Here is a similar recipe from the Cook's Illustrated website.
Ingredients
- 2 split chicken breasts, skin-on, bone in
- 1 tablespoon unsalted butter, melted and (slightly) cooled
- 3-6 tablespoons saté seasoning
- kosher salt
- black pepper, freshly ground
- oven safe dish at least 10" wide
Directions
- Adjust oven rack to middle position; heat oven to 450 degrees.
- Sprinkle underside of chicken breasts liberally with salt, pepper, and saté seasoning.
- Loosen the skin covering each 1/2 breast with your finger, and pull away from the meat. Season meat liberally with salt, pepper, and saté seasoning. Replace skin and rub in the butter, then sprinkle skin liberally with pepper.
- Place split breasts in cooking dish, bone side down and skin side up. Move dish to the oven, and roast until thickest part of breast registers 160 degrees on instant-read thermometer, 25 to 35 minutes.
- Transfer chicken to cutting board and let rest 5 minutes. Carve and serve immediately.
Serves 2-3.
Sorry for being such a bother sister dear ;) What I'm wondering is, is there a version for those of us who don't like chicken skin and bones? I know, I know- bone-in tastes better! But...is it possible to use a similar recipe with plain old boneless chicken breast?
ReplyDelete(plus being on WW, chicken skin's a no-no...)
No problem, I've been meaning to update, but for aforesaid reasons, I haven't--thanks for the push!
ReplyDeleteThe thing about the skin and bones is that, in addition to providing flavor, they protect the white meat of the breast (which typically doesn't have much fat) from losing too much moisture and becoming rubbery or dry in the hot oven.
So it seems that there are a few options.
1) You could make this recipe and let Lily have the skin. And really, the bones *are* easy to deal with!
2) You could *try* cooking with no skin, but with bone-in, using either olive oil or butter. Make sure you season well and let the chicken sort of marinate in the dry rub on the counter--the salt acts as a brine and helps keep the meat juicy. Then cover in tin foil and bake. If you try this, let me know how it comes out!
3) If you are committed to using boneless, skinless breasts, I would amp up the flavor content and cook in a covered dish to keep the moisture in, maybe basting occasionally. The recipe would look more like this one from AllRecipes.com (I know it says bone-in breast halves with skin, but in the comments people use skinless/boneless as well): http://allrecipes.com/Recipe/Chicken-Breasts-With-Herb-Basting-Sauce/Detail.aspx
4) You could also try something like this chicken en papillote (chicken cooked in parchment paper) recipe: http://www.ifood.tv/recipe/chicken_en_papillote
This is a technique I've seen more often with fish, and bears no resemblance to this recipe, but is something I thought of as a way of gently cooking a piece of meat that has a tendency to dry out.